Get Ready For the best hour of your day

1

Register for a Free “No-Sweat” Strategy Session.

It takes less than 60 seconds, and one of our friendly Edge Team members will reach out and get your time slot secured. It’s absolutely free to get started.

2

We Build a Custom Program Made Just For You.

Come in for your strategy session and we’ll go over goals, medical and injury history, and a simple no-sweat movement screen to build your perfect program.

3

Begin Your Quest Toward a Strong, Happy, & Healthy Life.

Getting in the best shape of your life has never been simpler. Just show up, and we’ll take it from there. Our members see results in as little as 2x/week!

Group Fitness

Fun and Friendly coaches make all the difference in our small, custom group training and fitness class environment.

Not ready for group fitness? That’s A-OK. You can have the expertise of our coaches, experience our amazing culture, and still get a private workout with our personal training program.

Personal Training

Personal Training

Not ready for group fitness? That’s A-OK. You can have the expertise of our coaches, experience our amazing culture, and still get a private workout with our personal training program.

Youth Fitness

Perfect for kids not heavily invested in sports, but still want to fall in love with working out and fitness. This program builds strong kids that’ll have a great relationship with fitness and a healthy lifestyle.

READY TO GET STARTED?

8

Siobhan P.

“To be honest, I can’t image how many stumbles I’d have if it wasn’t for Edge being there to support and guide me. If anyone is still debating joining, I encourage you to take the leap into Edge…you will be so thankful you did!.”

9

Mario C.

“Edge is the best gym ever, and I wouldn’t want to be anywhere else! It’s been a ride and i’m not done yet, but i’ve lost 120 lbs and feel amazing.”

8

Mario C.

“Edge is the best gym ever, and I wouldn’t want to be anywhere else! It’s been a ride and i’m not done yet, but i’ve lost 120 lbs and feel amazing.”

Our Members Rock

Our Latest Training Articles

Take a Rest! – How Long to Rest Times Between Sets

"How long should I rest between sets?" This is a great question that unfortunately has an annoying response, "It depends." Like almost everything else in the fitness realm, the answer is going to differ depending on what your goals are. However, here are a couple...

Not So Quick Tips: Paused Reps

Why is it that if you pause at the bottom of a squat for even just two seconds before standing back up it feels 12x harder? During any move, your muscles are affected by something called the stretch reflex. Essentially, your muscles are loading up like a spring when...

Should I be Foam Rolling?

"Should I be foam rolling?" "What does foam rolling do?" These are two super common questions we get not only from people who are new to working out, but also people who have been working out for decades. There is a cloud of mystery surrounding foam rolling, but...

Strong. Happy. Healthy. Get Started Today!