Do You Have THIS In You?

Right now, we’re all getting closer and closer to the end of our lives. Not in some San Andreas or Jurassic World type way, but every minute we spend is another we won’t get back. And right now, you might think you have all the time in the world, but you are wrong. If...

How to Never Get Hurt Working Out

Chance are good, you’ve been there.  I know I have. Achey back.  Tweaked shoulder.  Pulled hamstring.  Nothing major, nothing injurious, but definitely enough something to make you aware that maybe what you did in the gym wasn’t the best thing for you.  In our gym,...