Why Popular TV Shows are Ruining Fat Loss

Does anyone know how many weight loss tv shows are out right now? I do.  Too many for me to count, and too many to keep up with. These shows do some good, like helping the general public realize there’s a weight epidemic in this country.  It helps show that regular...

7 Diet Hacks to Get Lean Fast

Everyone wants it.  Not many get it. The following are seven key things I see with clients at Edge Fitness, and how to overcome them.  Everyone deserves results, but not everyone is on the right track or putting in the right kind of effort. #1—GO GO GO! Is dead.  STOP...

Three Reasons Healthy Foods Aren’t

One of the biggest struggles I see at Edge Fitness is people who begin eating healthy, but still don’t lose weight. Look, I know that putting in work and changing habits is frustrating.  We solved the problem of spinning your wheels at a gym and not getting results in...

Three Drinks for Faster Fat Loss

No, I’m not going to sell you some energy drink that’ll help you get lean. But, the reality is, there are three drinks out there that I drink pretty regularly that I know help me get lean, and they’ll probably help you too. I’m not putting water in here, as you...