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Not So Quick Tips: Paused Reps

Why is it that if you pause at the bottom of a squat for even just two seconds before standing back up it feels 12x harder? During any move, your muscles are affected by something called the stretch reflex. Essentially, your muscles are loading up like a spring when...

Three Steps to a Better Booty

3 Steps to a Better Booty (originally written for macaronikids Cary-Grove) We need to talk about building a better butt. Let’s face it, if you’re working hard in the gym, you’re probably hoping it pays off in the form of you looking better and feeling better. Whether...

How to Never Get Hurt Working Out

Chance are good, you’ve been there.  I know I have. Achey back.  Tweaked shoulder.  Pulled hamstring.  Nothing major, nothing injurious, but definitely enough something to make you aware that maybe what you did in the gym wasn’t the best thing for you.  In our gym,...

The Best Thing for Faster Fat Loss

In the book I recently wrote, How to Lose Fat Faster (and For Good!) I talk about the most effective way to lose fat. In full disclosure, the most effective way is through diet—but that doesn’t mean all efforts are wasted in the gym! In fact, there is an entire...