Three Steps to a Better Booty

3 Steps to a Better Booty (originally written for macaronikids Cary-Grove) We need to talk about building a better butt. Let’s face it, if you’re working hard in the gym, you’re probably hoping it pays off in the form of you looking better and feeling better. Whether...

How to Never Get Hurt Working Out

Chance are good, you’ve been there.  I know I have. Achey back.  Tweaked shoulder.  Pulled hamstring.  Nothing major, nothing injurious, but definitely enough something to make you aware that maybe what you did in the gym wasn’t the best thing for you.  In our gym,...

The Best Thing for Faster Fat Loss

In the book I recently wrote, How to Lose Fat Faster (and For Good!) I talk about the most effective way to lose fat. In full disclosure, the most effective way is through diet—but that doesn’t mean all efforts are wasted in the gym! In fact, there is an entire...

Why Popular TV Shows are Ruining Fat Loss

Does anyone know how many weight loss tv shows are out right now? I do.  Too many for me to count, and too many to keep up with. These shows do some good, like helping the general public realize there’s a weight epidemic in this country.  It helps show that regular...