Walk into the average gym, and what do you see? Rows, rows, and more rows of two things: cardio equipment (think treadmills, ellipticals, bikes and stair masters), as well as a row of some weight machines. Now take a look at the average gym attendee’s workout—what...Ah fat loss at home. The easiest way to do this, of course, is to buy a heavy chain and wrap it, with a lock, around your fridge… and then throw the key in the garbage. But since that’s probably not an option, its time to get up and move! Whether you’re just too...Everyone wants it. Not many get it. The following are seven key things I see with clients at Edge Fitness, and how to overcome them. Everyone deserves results, but not everyone is on the right track or putting in the right kind of effort. #1—GO GO GO! Is dead. STOP...Getting lean is tough work. Not impossible mind you, just tough. The scenario I give my clients in front of me is this—imagine you are going to come in, workout for 24 hours. We’ll go make food together, it’ll fit your diet perfect. The entire 24 hour workout will...Not getting results in the gym is the worst. Not only are you putting time in, but the lack of payoff just makes it downright frustrating. Chances are good you can easily fix any of the problems, and the answer is just overlooked. Be sure to check out Part ll in the...Watch this instructive video as Mike takes you on a journey on how to squat properly!