Should I be Foam Rolling?

“Should I be foam rolling?” “What does foam rolling do?” These are two super common questions we get not only from people who are new to working out, but also people who have been working out for decades. There is a cloud of mystery surrounding...

Leggings Matter. What’re you Wearing?

Workouts and leggings go together like peanut butter and jelly. Every woman knows the “see through check”. You know, when you go to the store to get a nice new pair of workout leggings, and have to try them on, and bend over in the mirror to see if you can see your...
How to set Fitness and Fat Loss Goals

How to set Fitness and Fat Loss Goals

At Edge, most of our members are between 35 and 55, and have some serious fitness and fat loss goals.  So it makes sense that we spend a great deal fitness goal setting, especially for fat loss, and health with hundreds of men and women in Cary and McHenry county. ...