fbpx

Rugged Maniac Workouts – Week 5

It’s almost time to get muddy! We’ve only got a few more days before we hit the mountain at Wilmot this Saturday.   That means that we are only going to have one running workout this week. We want to make sure fatigue is low going into the race. Try to get the...

Rugged Maniac Running Workouts Weeks 3 & 4

The Rugged Maniac is getting closer! Only a few more weeks before we get muddy, jump over fire, and have a celebratory beer or two (or six). The workouts for week 3 and 4 are going to be the same. Work on slowly pushing your pace each workout.   For OUTworkers...

Rugged Maniac Running Workout Week 2

We have 4 more weeks until the Rugged Maniac! You’re already kicking ass with your workouts in the gym, but it’s probably time to add a little bit of running to make the obstacle course run a little more fun (Running… fun…? What?). Here’s our second week...

Should I be Foam Rolling?

“Should I be foam rolling?” “What does foam rolling do?” These are two super common questions we get not only from people who are new to working out, but also people who have been working out for decades. There is a cloud of mystery surrounding...

Leggings Matter. What’re you Wearing?

Workouts and leggings go together like peanut butter and jelly. Every woman knows the “see through check”. You know, when you go to the store to get a nice new pair of workout leggings, and have to try them on, and bend over in the mirror to see if you can see your...