Jourdan Lamarre- Trainer, Social Media Director
Mike Spagnola, Founder, COO
Hey guys, i’m Mike. I help people by instilling belief, motivating, and encouraging them to find the strongest, healthiest, and happiest version of themselves. I know it looks like i’m a jock-y, bro, meathead that lives in a gym, but nothing could be further from the truth. Well, I am kind of a bro, but a nice one, you know?
I never stuck to playing sports growing up. Like I said, I look like a meathead, but I didn’t always, and I’m not super athletic (I leave the athleticism to my little brother) I tried, but liked the gym more than the sport. I also like eating, so I massively struggled with staying in shape. Being I was also hardly 5’2” and over 200lbs when I started high school. It was then that I realized two things: I wanted to be 6’0” tall and 225lbs of jacked. Sorta like the Rock, but with less money.
Well, I didn’t get to either of those things, because i’m only 5’8” and 225 and only sort of jacked. But, what I found along the way is the keys to live a stronger, happier, and healthier life, and now it’s my mission to share these key points with as many people as possible.