It’s almost time to get muddy! We’ve only got a few more days before we hit the mountain at Wilmot this Saturday.
That means that we are only going to have one running workout this week. We want to make sure fatigue is low going into the race. Try to get the run in earlier in the week so you are fully recovered by race day!
For OUTworkers who Do NOT Run
30 minutes total. Jog for 4-5 minutes, walk the next 5-6 minutes. Repeat 3 times for 30 minutes. Cool down with a brisk walk for 5 minutes.
For OUTworkers who like running, or at least pretend to like running and do it regularly
40 minute light jog/hard run switch. 5 minute light trot/jog, then 5 minutes hard (8/10 effort) run. Should be slower than your hard run the last two weeks, but faster than your miles from last week.