Why Popular TV Shows are Ruining Fat Loss

Does anyone know how many weight loss tv shows are out right now? I do.  Too many for me to count, and too many to keep up with. These shows do some good, like helping the general public realize there’s a weight epidemic in this country.  It helps show that regular...

3 Simple At Home Workouts You Can Do Right Now

Ah fat loss at home.  The easiest way to do this, of course, is to buy a heavy chain and wrap it, with a lock, around your fridge… and then throw the key in the garbage.  But since that’s probably not an option, its time to get up and move! Whether you’re just too...

Why We Don’t Train our Athletes Like Strongman Competitors

Strongman, for anyone who hasn’t seen it on ESPN is moving heavy weights, usually in the form of odd objects, for max distance, reps, speed, or as much weight as possible.  Those of you who know me, know that strongman is my current sport of choice.  But that doesn’t...