This isn’t Sexy, but the End Result Will be.

This isn’t Sexy, but the End Result Will be.

When it all boils down to it, the real reason any of us struggle to achieve our goals is that we’re just not consistent enough. There are some things that are painfully evident but we just don’t want to admit.   I think it has to do with taking responsibility.   Being...

How to NOT Follow Your Nutrition Plan and Still Succeed

Everyone needs to follow a nutrition plan.  It doesn’t matter if you’re trying to gain muscle or lose fat, if you don’t have a plan, you’re not going to get optimal results (This is why we build a nutrition framework plan for every client in our gym). So let’s assume...

Three Reasons Healthy Foods Aren’t

One of the biggest struggles I see at Edge Fitness is people who begin eating healthy, but still don’t lose weight. Look, I know that putting in work and changing habits is frustrating.  We solved the problem of spinning your wheels at a gym and not getting results in...