How to NOT Follow Your Nutrition Plan and Still Succeed

Everyone needs to follow a nutrition plan.  It doesn’t matter if you’re trying to gain muscle or lose fat, if you don’t have a plan, you’re not going to get optimal results (This is why we build a nutrition framework plan for every client in our gym). So let’s assume...

The Best Thing for Faster Fat Loss

In the book I recently wrote, How to Lose Fat Faster (and For Good!) I talk about the most effective way to lose fat. In full disclosure, the most effective way is through diet—but that doesn’t mean all efforts are wasted in the gym! In fact, there is an entire...

Why Popular TV Shows are Ruining Fat Loss

Does anyone know how many weight loss tv shows are out right now? I do.  Too many for me to count, and too many to keep up with. These shows do some good, like helping the general public realize there’s a weight epidemic in this country.  It helps show that regular...