This isn’t Sexy, but the End Result Will be.

This isn’t Sexy, but the End Result Will be.

When it all boils down to it, the real reason any of us struggle to achieve our goals is that we’re just not consistent enough. There are some things that are painfully evident but we just don’t want to admit.   I think it has to do with taking responsibility.   Being...

Why Popular TV Shows are Ruining Fat Loss

Does anyone know how many weight loss tv shows are out right now? I do.  Too many for me to count, and too many to keep up with. These shows do some good, like helping the general public realize there’s a weight epidemic in this country.  It helps show that regular...