How to set Fitness and Fat Loss Goals

How to set Fitness and Fat Loss Goals

At Edge, most of our members are between 35 and 55, and have some serious fitness and fat loss goals.  So it makes sense that we spend a great deal fitness goal setting, especially for fat loss, and health with hundreds of men and women in Cary and McHenry county. ...
This isn’t Sexy, but the End Result Will be.

This isn’t Sexy, but the End Result Will be.

When it all boils down to it, the real reason any of us struggle to achieve our goals is that we’re just not consistent enough. There are some things that are painfully evident but we just don’t want to admit.   I think it has to do with taking responsibility.   Being...