This isn’t Sexy, but the End Result Will be.

This isn’t Sexy, but the End Result Will be.

When it all boils down to it, the real reason any of us struggle to achieve our goals is that we’re just not consistent enough. There are some things that are painfully evident but we just don’t want to admit.   I think it has to do with taking responsibility.   Being...

The Best Thing for Faster Fat Loss

In the book I recently wrote, How to Lose Fat Faster (and For Good!) I talk about the most effective way to lose fat. In full disclosure, the most effective way is through diet—but that doesn’t mean all efforts are wasted in the gym! In fact, there is an entire...

7 Diet Hacks to Get Lean Fast

Everyone wants it.  Not many get it. The following are seven key things I see with clients at Edge Fitness, and how to overcome them.  Everyone deserves results, but not everyone is on the right track or putting in the right kind of effort. #1—GO GO GO! Is dead.  STOP...