Fitness & Nutrition Articles

Cary & McHenry County’s Best Results Based Fat Loss Class, Small Group, and Personal Training Gym

Leggings Matter. What’re you Wearing?

Workouts and leggings go together like peanut butter and jelly. Every woman knows the “see through check”. You know, when you go to the store to get a nice new pair of workout leggings, and have to try them on, and bend over in the mirror to see if you can see your...

Lifting Weights and Building Muscle: What you Need to Know.

"I don't want to get bulky" "I don't want big arms" "I don't want to get too muscular." These are things we hear on a weekly basis either from clients, people looking for a gym to join, friends, or even family members. There is a fear that lifting weights will cause...

Got 99 Problems, but a Santa Belly Ain’t One: Holiday Fat Loss

Phew.  The holiday season is in full swing, but you've already navigated your way through Halloween and given thanks for Thanksgiving without throwing your goals off course. If not, then here's some tips to keep the holiday fat loss train on the rails. Now it's just...

Holiday Survival Guide: Holiday Diet Tips for Thanksgiving

The holiday season is about to hit, and everyone's freaking out, scrambling to get the best holiday diet tips to stave off fat gain, and will good reason.  I’m one of the most optimistic people ever, but if you don’t have a plan, you can plan on carrying some extra...

How to set Fitness and Fat Loss Goals

At Edge, most of our members are between 35 and 55, and have some serious fitness and fat loss goals.  So it makes sense that we spend a great deal fitness goal setting, especially for fat loss, and health with hundreds of men and women in Cary and McHenry county. ...