Fitness & Nutrition Articles

Cary & McHenry County’s Best Results Based Fat Loss Class, Small Group, and Personal Training Gym

Diet and Nutrition Myths You Should Stop Believing Today

Creating a diet and nutrition plan for your fat loss goal can be tricky, but honestly it doesn’t have to be.  The problem can be narrowed down to three essential, confusion-inducing issues, all of which this article will help clear up for good. The Problems: Why...

Alcohol for Weight Loss: Booze and Lose

It's the weekend, and its time to hang out with family and friends and to relax. Summer also calls for barbecues, family and friend parties, fireworks. But that doesn't mean you have to make poor decisions, so here are some of the best and easiest ways to track...

Leggings Matter. What’re you Wearing?

Workouts and leggings go together like peanut butter and jelly. Every woman knows the “see through check”. You know, when you go to the store to get a nice new pair of workout leggings, and have to try them on, and bend over in the mirror to see if you can see your...

Lifting Weights and Building Muscle: What you Need to Know.

"I don't want to get bulky" "I don't want big arms" "I don't want to get too muscular." These are things we hear on a weekly basis either from clients, people looking for a gym to join, friends, or even family members. There is a fear that lifting weights will cause...

Got 99 Problems, but a Santa Belly Ain’t One: Holiday Fat Loss

Phew.  The holiday season is in full swing, but you've already navigated your way through Halloween and given thanks for Thanksgiving without throwing your goals off course. If not, then here's some tips to keep the holiday fat loss train on the rails. Now it's just...