You might be reading this having seen a facebook post about a 21 day jumpstart.

And more likely, you’ve probably done one and are now part of the Edge family.

But either way, what is the 21 day jumpstart about you ask?

First, I want to begin with what the jumpstart is NOT…It’s not:

  • access to every single thing we offer at Edge, just what you need to get started.
  • a “lose 20lbs in 3 week”
  • a 21 day FIX.
  • A quick try-then run away back to what you were trying before.
Mary B&A

Yepp, we help people with amazing transformations, too! But, when we talk to Mary 3 years later, the weight is still off, and that’s what changing your habits and upgrading your lifestyle can do for you.

Look, if you come to us for help, that is exactly what you’re going to get.  Our team lives to help, serve, and get you real results in a realistic amount of time.  Our 21 day trial is designed for you to get a feel for what we offer, who we are, and to see if your personality meshes well with the lifestyle we promote.


A one on one orientation, goal setting, strategy session. We care about your goals, and we SHOW you how much that’s true by being there every step of the way.

So, if that sounds like something you’d like to learn more about, here’s what our results based group personal training program can offer you:

  • 21 days of building new habits that JUMPSTART a lifetime of success.
  • A nutrition framework session with home-modules to meet you where you’re at.
  • We will never give a one-size-fits-all approach to fitness or nutrition
  • 6x (2x/week) customized group personal training sessions.
  • Learn to make workouts and nutrition a part of your life without it dominating your life.
  • Access to the most knowledgable, and most caring group of coaches and personal trainers you will ever find, period.

Yisel Coaching

That’s it.  This is, in a nutshell, our key to having so much success with our clients.  It all starts with your first 21 days at our family atmosphere, results based gym.

If you want to learn more, or try out our 21 day jumpstart, go here to gain access.


All the best,

Mike Spagnola

Owner, Edge Fitness & Performance